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Affirmations for a Healthy Body
This morning I grabbed this book from my bookshelf – Louise Hay’s “love your body”. It’s been YEARS since I looked at it. This was the random page I flipped open to: I was laughing as it was quite...
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Be grateful and count your blessings.
My family has always been a source of inspiration for me. My dad in particular is this boundless source of positive light and now he’s sharing it with the world on his blog. He wrote this recent post...
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Favourite Julia Child Quotes: Words to live by.
Julia Child’s would-have-been 100th birthday is coming up – August 15th. In celebration of her awesomeness (and since I can’t wait 6 more days) I’m sharing my favourite Julia Child quotes. I loved...
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Sneak Peak from my book photoshoot
I’ve just arrived back from shooting photos for my book that comes out in 2014! So I wanted to share a bunch of photos from the 4 days of shooting. All of these photos were taken from my iPhone (not...
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6 Human Needs to Make Love Last Forever
Joyous Heart Note from Joy: Happy Valentine’s Day Everyone! I have a very special guest blogger today, my dad and he knows a thing or two about love and relationships. Always remember, even when the...
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The Hidden Powers of Smiling
I randomly stumbled across this Ted Talk today by Ron Gutman on the hidden power of smiling! I love these kind of talks because it reinforces the simplest of truths that you intuitively know — smiling...
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5 Tips For Looking Beautiful On Your Wedding Day
The countdown is on! I’m getting married in just over a month — woohoo! As a nutritionist, when most brides-to-be book a session with me it’s usually for only one reason, to lose weight. Rather than...
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From Toxic Underarms to Heavenly Pits
By Guest Blogger: Kathrin Brunner Do you love your armpits? These often over-looked, even shunned, body parts are Oh. So. Important! Here’s why. Armpits contain sweat glands and sweating not only...
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Inviting the Bell – An Easy Way to Bring Mindfulness Into Your Life
Guest Post By: Michelle Uy, yoga instructor and co-founder Eat Well Feel Well In August I had the privilege of attending a 5-day mindfulness retreat with Thich Nhat Hanh. If you’ve never heard the...
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5 Tips to Reduce Stress & Feel Grounded
It is always easy to feel grounded, optimistic and grateful when your life is going swell, but during those stressful times it can be easy to fall into a trap of feeling like poop every day. A wise...
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